Fitness is a major concern these days- all thanks to sedentary lifestyle, ease of resources and high indulgence of digital gadgets. This has lead to obesity, heart diseases and other chronic diseases. Whether you are a working in a corporate firm in Perth or just started your own business, fitness is one of the key aspects that can uplift your personality and give you confidence.
According to experts, 150 minutes of moderate activity or 70 minutes of vigorous activity each week can help you stay fit. If you don’t want to hit the gym, learn the swimming skills. It is one of the finest physical activities for the entire body.
An hour of swimming can burn hundreds of calories without putting pressure on your joints and bones. To know more health or fitness benefits of swimming, read on the following tips and tricks to get the most of it.
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1. Full-Body Workout
There is no denying that swimming involves full-body workout- from head to toe. The strokes in the water can help:
- Increase your heart rate without putting any stress
- Builds strength
- Tones muscles
- Builds endurance
Make sure you add breaststroke, sidestroke, backstroke and butterfly in your swimming session.
2. Improves Cardiovascular Health
Swimming is one of the great workouts that can increase your heart rate and boost your cardiovascular health. It can help you shed weight while controlling blood pressure and cholesterol levels.
Make sure you swim on a regular basis to reduce the risk of heart disease and other chronic health concerns.
3. Low-Impact Workout or Activity
Believe it or not! Swimming is one of the safest exercises or physical activities for people with injuries, arthritis, disability, etc.
It can help reduce your pain and even recover you from an injury. People with osteoarthritis can also learn swimming and improve their overall health without pressuring their joints.
4. Reduces Weight
Do you want to lose weight this year? Join the best swimming club in Perth and start your fitness journey. According to experts, swimming is the most effective ways to burn calories. You can burn up to 400 calories an hour while swimming at low or moderate pace.
5. Promotes Quality Sleep
A study found that swimming can help people sleep better at night. If you are suffering with insomnia or other chronic sleep disorders, get yourself into the swimming sessions.
It can give you peace of mind, relaxes your muscle and improve your sleep quality in the long run.
6. Improves Cognitive Functions
Diving in the pool can help improve your brain power and cognitive skills. It is because swimming requires you to coordinate your body – legs, arms, core muscles and head, breathe rhythmically and focus on your strokes. Thus, it is one of the activities to boost cognitive function.
Endnote
If you want to look fit or build your strength, Swimming is a great option. The benefits shared above will encourage you to join the nearest swimming club in Perth without a second thought.
