Swimming is undeniably one of the most effective physical activities that can help you stay fit and active despite having a sedentary professional lifestyle.
It helps you engage different muscle groups, boosting your cardiovascular health and fostering endurance. Of course, diving into the pool can be exciting, but you need to master the art to get the most of it.
Diving skills come when you practice on a regular basis. So, it is good to enroll yourself in the best swimming club in Perth, Western Australia. The swimming coaches can help you teach the art of diving in three simple yet effective Stages.
If you are curious to know more, keep on reading the article. This guide includes three stages to help understand the diving techniques like a pro.
Let’s Get Started!
Stage One: The Seated Approach
According to experts and swimming coaches in Perth, it is always good to start your diving journey by taking a seat on the pool’s edge.
Make sure your legs are dangled in the water and your feet and knees can be slight apart or together as per your comfort.
In the next phase, pay attention to a streamlined position by extending your arms just above your head. You can grip your hands tightly together to attain the posture.
Now, roll forward into the water using your arms and lifting your hips. The main objective is to keep your head down between your arms. This will help prevent belly flop.
This first stage or step enables you to get familiar with the sensation of entering water without any hesitation or hindrance.
Stage Two: The Kneeling Stage or Approach
In the second stage, you will need to kneel on the poolside. In simple words, position your one knee close to the pool’s edge and grip it tightly with your toes.
When it comes to your arms, follow the same technique used in the first stage and streamline the position.
Next, take a deep breath and roll forward and allow your body to naturally overbalance into the pool when you dive in.
Do not forget to stretch your body to glide smoothly under the surface of water.
The transition from a kneeling position to a dive can help you attain more confidence and improve your motion and coordination in the pool. However, it is good to keep swimming safety in mind when dive in the water.
Stage Three: The Lunge Dive
This is the most advanced stage when it comes to learning diving techniques. Many professional swimmers face difficulties in attain a perfect lunge position.
All you need to do is to keep your one foot at the edge of the pool and extend the other leg behind you.
Stretch your arms in front and streamline your position before diving into the water.
Once you attain balance and confidence, lift the leg that you used to push off and move forward to dive gracefully. Make sure you extend your body fully to glide smoothly under the water’s surface.
This particular stage requires skills, proper training guidance. You can join the best swimming club in Perth, Western Australia to make the most of your skills and passion.
Endnote
These are three major stages to help you dive into the water like a seasoned swimmer. Make sure you practice on a regular basis and learn these skills from trained and experienced coaches.
